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 What is sciatic nerve pain? Do you remember feeling a strong ache that made it difficult to stand? Sometimes people feel unbearable pain when doing something simple. They don't know why. The most likely diagnosis is "sciatica" when this happens. How do you recognize sciatica? Sciatica refers to a condition where the "sciatic nervous" is affected by inflammation. This nerve is located at the bottom of the vertebral columns and runs down to the buttocks area, as well as various parts of the foot and leg. The symptoms usually only affect one side of your body. They can range from a burning sensation, tingling feeling, or strong pain that crosses over the previously mentioned areas. In some cases, sciatic nerve pain may be present on both sides of the body. Many patients are scared by this because they don’t know what’s happening. Patients may fear becoming paralyzed from the pain in their sciatic nerves. A sciatica sufferer may experience pain that is often very s...

Healthy eating is essential to your health. Nutritionists refer to healthy eating as consuming healthy foods. Research has shown that optimal bodily health requires more than 40 nutrients. Healthy eating habits include consuming all nutrients needed for the body within a 24-hour period. A variety of fruits, vegetables and meats should be included in your food choices. Breads, whole grain products, and other natural sources of fiber should be staples on your menu. Many people don't pay enough attention to labels when choosing foods. When buying packaged food, it is important that the consumer carefully reads the label before making a purchase. Many people have preferences and can be surprised to find out that not all foods meet their nutritional requirements. According to health professionals, it is in the best interests of the consumer to search for recipes and cookbooks that contain nutrient-rich foods so that they can be incorporated into a healthy diet. Experts recommend that pe...